BOOKINGS FOR MAY/JUNE 2026 – LOW AVAILABILITY
JULY 2026 OPEN
Gift yourself soothing moments for body and mind, away from your daily routines and to do lists. Join in for a treat, no matter if in a single class or by committing to a monthly session with an abo, choosing from a variety of practices designed specifically to support you in your daily life, nourishing the physical self and the soul – and returning home within, into the present moment.
Sound & Tuning Forks Massage
Singing bowls are known to induce a deep sense of relaxation, relieve stress and regenerate our cells, as the body is mainy water and water reacts to sound vibrations. Alleviate blockages and revive your soul by being fully present with yourself, stop for a second, and enjoy one hour of stillness, sound and meditation.
Sound massages are performed on the fully clothed body. Wearing comfortable clothing made out of linen or cotton is ideal.
90min Sound & Tuning Forks Massage CHF 189.–
includes 20min of grounding meditation with sound healing at the end.
Private Yoga Nidra Sessions
75min classic yoga nidra CHF 155 — / session
90min yoga nidra and sound healing CHF 199.– / session
3 private sessions abo available – commit to a class pack and save up
Private Yin/Restorative Yoga Sessions (Yin Yoga & Sound Vibrations)
Yin yoga is a well known tool to calm our busy mind and gently stretch the body. It accesses the deep muscle layers and the fascia, providing release. In addition, it’s a cocoon to the nervous system and the mind. A yin yoga class can leave us relaxed and, in some cases also provide emotional release from stored experiences. Sometimes the search has not to go too far into fancy yoga poses, simplicity is enough to bring us back home to ourselves
2h Yin Yoga with Sound Massages and Tuning Forks CHF 235.– / includes 20min of final Yoga Nidra Meditation
3 Private Session abo available – book a 3 class pack and save
BOOKING – How it works
- book your class/abo of choice online
- follow the payment instructions in your confirmation email
- upon payment, I will contact you via email with a set of dates and time (including arranging a discovery call should this be the first time working with me).
- I will offer you a variety of time and dates throughout the following 1-4 weeks to choose from
- After agreeing on your date(s), I will block and confirm your slot(s) in a separate confirmation email, which includes preparation tips, exact address etc.
*PLEASE NOTE – fine print
Prices are per Person. Private classes can be booked for up to 2 or 3 people. 50% of the private session fee applies to the 2nd and 3rd person. Classes are usually held in English. I can fluently communicate in German, English and Italian.
Timing of the session includes a check in prior to set your intentions (Usually via Google Meets) for the practice and what you’d like to currently target, the session itself and grounding time after. This will help me design a session specifically suited for your needs.
Zurich Studio availability: Saturday to Sundays 10AM to 6PM / Weekdays TBD – upon availability
All classes will take place at ARANYA Yoga Studio in Zürich Seefeld, unless organized differently (at Home Visits)
At home private classes can be booked with a surcharge of CHF 50.– per class. (Canton of Zurich) – for bookings outside the Zurich region, feel free to reach out.
Should you feel sick, please reschedule your (paid) slot. There are no refunds for unattended appointments or cancelations.
Rescheduling of booked slots up to 5 weeks before class will have a surcharge of CHF 50.–
Rescheduling requests from 1 week before the session are counted as no show (sickness included) and cannot be changed nor refunded.
Private Group/ Corporate classes up to 10 pax: upon request. Please reach out
A prepayment is required to book every session. No slot will be booked until that occurs.
What to expect with Yoga Nidra
As every other practice, yoga nidra is a beautiful tool to experience calmness and peace in your body and mind. It increases mental clarity and focus, fully relaxes the body and soothes the nervous system. Regularly practicing Yoga Nidra will help you remain calm and centered amidst whatever life throws at you. Yoga Nidra allows you to step back and look at the bigger picture. A regular practice is beneficial to build up trust and habit into meditation. It needs consistency, and it needs to be nurtured to experience all the positive effects. A private class is right for you if you might don’t want to begin in a group at the moment, need some extra attention in this time in life or simply feel that a class designed specifically for you will help to raise your awareness to your current present state.
You’ll learn how to fully relax your body, calm your mind, practice acceptance, manifestation and non judgement towards yourself.
What’s included
- A short sit down to update your class of the day, and make sure it will be designed properly for your current present state of mind
- A full private session
- An after class time for grounding, questions and sharing
- Mats and props are provided, cleaned and disinfected
For any question, email me at blissandbreath@gmail.com or fill the contact form below
