I’ve decided to open up my personal practice & work space for private 1:1 sessions, or 2 people max, in case you’d like to bring a friend. Sessions vary between classic nidra, yoga nidra with sound healing, with CBD or sound massages.
Sound & Tuning Forks Massage
Singing bowls are known to induce a deep sense of relaxation, relieve stress and regenerate our cells, as the body is mainy water and water reacts to sound vibrations. Alleviate blockages and revive your soul by being fully present with yourself, stop for a second, and enjoy one hour of stillness, sound and meditation.
Sound massages are performed on the fully clothed body. Wearing comfortable clothing made out of linen or cotton is ideal.
60min Sound & Tuning Forks Massage CHF 120.–
Private Yoga Nidra Sessions
75min classic yoga nidra CHF 120 — / session ( 3 session package CHF 320.–)
90min yoga nidra and sound healing CHF 150.– / session (3 session package CHF 400.–)
90min yoga nidra with CBD oil CHF 150.– / session ( 3 session package for 400.–)
90min yoga nidra with sound healing & CBD oil CHF 150.– / session ( 3 session package for 400.–)
Private Yin/Restorative Yoga Sessions
Yin yoga is a well known tool to calm our busy mind and gently stretch the body. It accesses the deep muscle layers and the fascia, providing release. In addition, it’s a cocoon to the nervous system and the mind. A yin yoga class can leave us relaxed and, in some cases also provide emotional release from stored experiences. Sometimes the search has not to go too far into fancy yoga poses, simplicity is enough to bring us back home to ourselves.
90min Yin Yoga with final Yoga Nidra CHF 150.– / session (3 session package CHF 400.–)
90min Yin Yoga with Sound Massages and Tuning Forks CHF 150.– / session (3 session package CHF 400.–)
90min Yin Yoga with CBD Oil CHF 150.– / session (3 session package CHF 400.–)
all sessions include a final Yoga Nidra meditation for deeper relaxation (about 15min)
Online 1:1 Yoga Nidra
In case you’ll prefer to book a personal practice taking place from the comfort of your home
75min yoga nidra online via Zoom CHF 70.–
75min CBD infused yoga nidra online via Zoom CHF 99.– (* you’ll get a 3ml bottle of plant medicine of choice delivered beforehand at your door and a digital how to guide for preparation. You can choose between 8% or 12% CBD)
*prices per Person. Private classes can be booked for up to 2 or 3 people. 50% of the private session fee applies to the 2nd and 3rd person. Classes are in English. I communicate in German, English and Italian.
*PLEASE NOTE
Timing of the session includes a check in prior to set your intentions for the practice and what you’d like to currently target, the session itself and grounding time after.
Sessions can take place from Monday to Friday starting between 10AM and 6PM
Saturday/Sunday between 10AM and 6PM
Home Studio availability: all week
Zurich Studio availability: Monday-Thursday mornings to afternoons 10AM to 4PM / Saturday to Sundays 10AM to 6PM
Private Group/ Corporate classes up to 10 pax: upon request. Please reach out
A prepayment is required to book every session. No slot will be booked until that occurs.
My space is located a 8-10min bus drive away from Zurich-Stettbach. The full address will be sent after your booking is completed. (Zurich HB to my space is about 20min travel time)
As an alternative, an appointment can be made in a Studio in Zurich City (near Sihlcity) for a surcharge of CHF 35
Should you feel sick, please reschedule your (paid) slot. There are no refunds for unattended appointments or cancelations.
What to expect with Yoga Nidra
As every other practice, yoga nidra is a beautiful tool to experience calmness and peace in your body and mind. It increases mental clarity and focus, fully relaxes the body and soothes the nervous system. Regularly practicing Yoga Nidra will help you remain calm and centered admist whatever life throws at you. Yoga Nidra allows you to step back and look at the bigger picture. A regular practice is beneficial to build up trust and habit into meditation. It needs consistency, and it needs to be nurtured to experience all the positive effects. A private class is right for you if you might don’t want to begin in a group at the moment, need some extra attention in this time in life or simply feel that a class designed specifically for you will help to raise your awareness to your current present state.
You’ll learn how to fully relax your body, calm your mind, practice acceptance, manifestation and non judgement towards yourself.
What’s included
- A short sit down to update your class of the day, and make sure it will be designed properly for your current present state of mind
- A full private session
- An after class time for grounding, questions and sharing
- Mats and props are provided, cleaned and disinfected
To book your spot or submit any question, email me at blissandbreath@gmail.com or fill the contact form below
Bliss and Breath 