Description
As every other practice, yoga nidra is a beautiful tool to experience calmness and peace in your body and mind. It increases mental clarity and focus, fully relaxes the body and soothes the nervous system.
Regularly practicing Yoga Nidra will help you remain calm and centered amidst whatever life throws at you. Yoga Nidra allows you to step back and look at the bigger picture. A regular practice is beneficial to build up trust and habit into meditation. It needs consistency, and it needs to be nurtured to experience all the positive effects. A private class is right for you if you might don’t want to begin in a group at the moment, need some extra attention in this time in life or simply feel that a class designed specifically for you will help to raise your awareness to your current present state.
You’ll learn how to fully relax your body, calm your mind, practice acceptance, manifestation and non judgement towards yourself.
Variations:
Classic 75min yoga nidra (guided meditation suited on a theme of choice)
90min yoga nidra and sound healing (yoga nidra practice with added sound bath gaps – singing bowls, kochi, gong)
BOOKING – How it works
- book your class/abo of choice online
- follow the payment instructions in your confirmation email
- upon payment, I will contact you via email with a set of dates and time (including arranging a discovery call should this be the first time working with me).
- I will offer you a variety of time and dates throughout the following 1-4 weeks to choose from
- After agreeing on your date(s), I will block and confirm your slot(s) in a separate confirmation email, which includes preparation tips, exact address etc.
- all bookings are final / no refunds
- rescheduling up to 5 weeks before your set date will be billed with CHF 50.–
- should I (the teacher) have to reschedule due to sickness, this will occur free of charge
- booked sessions will take place at ARANYA Yoga Studio in Zürich Seefeld
