Description
SCHEDULE
Sivananda Inspired Hatha Yoga (60min)
break (if needed)
Yin Yoga & Sound Vibrations (60min)
Yoga Nidra / Sound Healing savasana (15min)
Event takes place rain or sunshine – the shala is covered
Mats & props are provided – if booking the last tickets, please bring your own mat as stated in the ticket type
Yin Yoga & Sound Vibrations – HOW IT FEELS
In yin yoga, a pose is held up to 3-6 minutes. They will go along with the season’s element and the stretches will be beneficial for this period’s organs and meridians.
Each pose has a rebound in between of a few minutes. A rebound means bringing the body in a neutral position to benefit from the asana you just practiced. In these moments you will enjoy a variety of massages performed either with singing bowls on your body or tuning forks. These massages induce more grounding, calm and reinforce the energy flow (chi) in your body.
Gina (Yin Yoga/Sound Healing/Yoga Nidra/Sivananda inspired Hatha)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks. If teaching more dynamic classes, her Hatha sessions are inspired by the Sivananda practice, which puts an emphasis on focus, discipline, repetition to become aware of self improvement and resting in between asanas, to fully benefit from each pose.
*event is non refundable
*spots are limited
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)
