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BY DONATION: THE RESET – Yin Yoga and Yoga Nidra Mondays in November
November is for grounding, self awareness and introducing a weekly practice to keep our inner voice alert and starting the week by dedicating it only to ourselves. THE RESET was born as an event series by donation, for beginners and experiences students alike, to enjoy a mindful routine and connect with the present moment. This 4 week series is a journey into different topics combining the soothing tools of yin yoga and/or yoga nidra. Join in and come as you are. You are exactly where you need to be.
- Every Monday in November at 8PM CET (classes vary from 60 to 75 minutes – depending on the topic)
- Available to book worldwide (if you wish to book from outside of Switzerland please email email@example.com)
Where am I right now? Am I able to relax fully into the present moment? Is there something I want to discard from my soul? What am I ready to welcome into my life? What’s the breath of fresh air I am striving for?
November 1st, 2021: Yoga Nidra for deep rest and self awareness
Become fully aware of your inner state, your place right here, right now. Relax your muscles and soothe your nervous system, get ready for a restful sleep in this yoga nidra session focused on self awareness and deep rest. (60min)
November 8th, 2021: Yin Yoga for grounding
Week one was made to listen to ourselves and let it all arise. Week two will have a focus on grounding down, arriving. The practice will include a combination of yin yoga and a transition into a short yoga nidra in final savasana. (75min)
November 15th, 2021: Yoga Nidra for letting go
Get ready to tap into what does not serve you and fully release it. Creating space and shedding the inner layers that stop you from being your true authentic self.
November 22nd, 2021: Yin Yoga for openness and manifestation
A session focused on opening up the body, with the focus on hips and hearts, as well a short yoga nidra in final savasana to connect with our manifesting mind. (75min)
DETAILS AND BOOKING: please click here