In Studio Group Classes

CURRENT LOCATION: ZURICH, SWITZERLAND

Enjoy soothing yoga, meditation and sound journeys for body mind and soul in Zurich – everybody and every level is welcome. ❤
*please read each class description carefully, as every workshop I hold is different.

IN STUDIO CLASSES

YOGA NIDRA & SOUND – be and surrender within.
SUNDAY, OCTOBER 23RD 2022, 7:15-8:30PM
STAMY STUDIO ZÜRICH

All answers often lay within us, but are we ready to go deeper, and truly listen?

Join Gina for a journey through the senses, by practicing Yoga Nidra tuning in deeply into your body and its sensations, with little sound baths added in between a guided yoga nidra journey.

This class will focus on the art of true, deep relaxation throughout all layers of the body, away from distractions. A chance to retreat inwards, allowing to create space for new ideas, clarity and opportunities. This session is perfect for anyone ready to cut out a moment of the day to just be – finding stillness in order to receive and go deeper. Away from to do lists, electronic devices and routines.

There will be two gaps of sound healing through this session, giving you the opportunity to tune into the sounds of singing bowls, and feel their frequency close to the body. Curated music will let you stay afloat this guided journey and induce inner exploration. An hour to fully retreat into yourself and inner peace, The goal of this class is for you to leave light, floaty and inspired. Aligning with the crisp autumn energy.

DETAILS AND BOOKING, CLICK HERE

YIN YOGA & SOUND VIBRATIONS – disconnect to reconnect
AUTUMN EDITION
SUNDAY, OCTOBER 30TH 2022, 7-8:30PM
STAMY STUDIO ZÜRICH

Singing bowls are known to induce a deep sense of relaxation, relieve stress and regenerate our cells, as the body is mainly water and water reacts to sound vibrations – reviving, relaxing and grounding as a result. Enjoy a yin yoga practice focused on the lower back, lungs & hips, with added sound (singing bowls) and tuning fork massages in between poses directly on and around the body, come back to full presence, calm your nervous system, leave floaty into to the new week.

CLASS CONTENT
Yin Yoga with Sound Massages and Tuning Forks

HOW IT FEELS
Enjoy a yin yoga journey designed to nestle into the autumn season, which lets us seek grounding and shedding layers as nature does. This session will contain poses that will rebalance our nervous system during this time, relieve anxiety and prepare us for a restful sleep. They will go along with the season’s element and the stretches will be beneficial for our lungs and gallbladder meridians. In yin yoga, a pose is held up to 3-6 minutes.
Each pose has a rebound in between of a few minutes. A rebound means bringing the body in a neutral position to benefit from the asana you just practiced. In these moments you will enjoy a variety of massages performed either with singing bowls on your body or tuning forks. These massages induce more grounding, calm and reinforce the energy flow (chi) in your body.
The session will end in a yummy savasana with sound healing, to integrate your experience.

DETAILS & BOOKING: CLICK HERE

CBD INFUSED YOGA NIDRA
DONATION BASED
SUNDAY, NOVEMBER 6TH, 2022 7-8PM
STAMY STUDIO ZÜRICH

honor who you are. right here, right now.

Feeling to hit that pause button, get away from your busy schedule and fully immerse yourself in the true art of relaxation? Grab the opportunity to ease within, relax body and mind, in order to come out restored and in clarity. This yoga nidra session is supported by plant medicine, which reinforces deep relaxation, especially when the world out there is a little loud.

Join us on a grounding journey for body and mind, end your week on a soothing note, and learn more about some of the benefits plant medicine has to offer. This class is perfect for you if you always wanted to know more about CBD and to experience its relaxing power during the practice first hand. CBD can help the body to relax a little further, and let the mind unwind a little deeper, especially on a rather busy, loud day. Due to reaching an even more relaxed state, it may deepen your meditative state and receptiveness for whatever messages your subconscious mind will bring to the surface.

DETAILS & BOOKING, CLICK HERE

PSYCHEDELIC BREATH meets YIN YOGA & SOUND VIBRATIONS
SUNDAY, NOVEMBER 13TH, 2022 7-9PM
STAMY STUDIO ZÜRICH

explore some more.
An opportunity to leave your busy schedule behind, return home to yourself and watch the magic of your inner realm unfold.

This CBD infused journey will give you the opportunity to practice what often gets forgotten – inner yoga.
We strengthen our vessel often, but how many times you truly create space to explore the bits of your inner realm, your subconscious, digging a little deeper, in all hidden corners?

Exactly.

During this 2h workshop, you will be able to embrace all of it – accessing the deep layers of the body in yin yoga with sound vibrations elements (singing bowl and tuning fork massages), expanding and gathering fresh energy with breathwork, to leave resetted and with new insights that may have arose from the practice and space you’ve created. All of this supported by plant medicine, a tool that reinforces surrendering, deepening and further relaxation.

WORKSHOP OVERVIEW
– An introduction to CBD
– CBD oil shot of choice
– Yin Yoga for activation with Gina
– Psychedelic Breath with VaniDevi
– Electronic music & Sound healing elements
(singing bowls and tuning forks massages)

– CHF 10 off on any CBD oil purchase after class

LIMITED EARLY BIRD TICKETS – BOOK UNTIL 15.10.2022 AND SAVE UP
FURTHER DETAILS AND BOOKING: CLICK HERE

EXHALE.
YIN YOGA x THE SALT CAVE
SUNDAY, DECEMBER 4TH, 2022 7-8:30PM
SALZGARTEN

yin yoga, plant medicine, sound healing and halo magic

Join in for a soothing, yet reviving CBD infused journey in what might seem to be an unusual location at first: a salt cave.

This class will combine the benefits of pranayama (the breath), yin asanas (long held yoga poses), sound massages with singing bowls for energy flow, plant medicine and the lung expanding magic of halotherapy. An opportunity to ground the body and float the spirit in one session during the beginning of winter.

This session will focus on opening up our hearts, especially now approaching the end of the year. We’ll cultivate openness in our poses and as well during meditation, allowing our soul to be receptive upon opportunities and letting the body truly surrender and ground.

WHY SALT YOGA
Yoga in a salt cave is an immersive experience involving the health benefits of Himalayan salt. In a legitimate salt cave, the room is lined floor to ceiling with Himalayan salt as well as have a halogenerator that pumps 100% pure grade Himalayan salt into the air for maximum effect. This yoga journey has a focus on freeing up the lungs and entire thoracic cavity which is especially useful for those with respiratory problems during the colder months. This yoga is being practiced in our Halite (Salt) room, a powerful healing environment where micro-particles of salt will dance around you during our yoga session.

Salt is a natural anti-inflammatory, antibacterial, anti-fungal and antiviral mineral. The Negative Ions present in the salt encourages your nervous system to totally relax, and breathing capacity increases by up to 20%. This will allow your body to truly surrender to the practice, as well as increase awareness of the breath.

FURTHER DETAILS AND BOOKING, CLICK HERE

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