In Studio Group Classes

CURRENT LOCATION: ZURICH, SWITZERLAND

Enjoy soothing yoga, meditation and sound journeys for body mind and soul in Zurich – everybody and every level is welcome. ❤
*please read each class description carefully, as every workshop I hold is different.

IN STUDIO CLASSES

FEBRUARY 2023

YIN YOGA & SOUND VIBRATIONS
NEW MOON EDITION

SUNDAY, FEBRUARY 19TH, 2023 7-9PM

STAMY STUDIO ZÜRICH

„do something out of your comfort zone every day“
heart forward. trust into leaps of faith.

The New Moon in Pisces is a good time to commit to personal goals that express the positive energies of the sign of the Fish. These include taking a leap of faith, accepting imperfections in ourselves and in others as a different kind of “perfection,” starting a project that requires imagination and visualization skills, consciously putting time aside for peaceful and rejuvenating activities, keeping our responsibilities in mind, but that we’re also picking up steam in the faith or inspiration department. On this Feburary New Moon we bring acceptance, celebrate a new cycle by bringing softness into our daily lives yet, gathering courage to move forward with an open heart. This 2h journey will start with a Yin Yoga and Sound Vibrations for grounding and gentle activation, ending in a Yoga Nidra Meditation to expand our inner realm.

Singing bowls are known to induce a deep sense of relaxation, relieve stress and regenerate our cells, as the body is mainly water and water reacts to sound vibrations – reviving, relaxing and grounding as a result. Enjoy a yin yoga practice focused on the current season, with added sound (singing bowls) and tuning fork massages in between poses directly on the body, come back to full presence, calm your nervous system, leave floaty into to the new week.

FURTHER INFORMATION & BOOKING, CLICK HERE


MARCH 2023

HATHA YOGA x YOGA NIDRA
DONATION BASED
SATURDAY MARCH 4TH, 2023 11-12:30

Start your weekend with a well rounded yoga class on a Saturday morning. A way to tune back in with the body with a Sivananda inspired Hatha sequence and give the mind a rest from the busy week with a final yoga nidra meditation.

Your way to prioritize self care before heading out to weekend brunches with friends and all the other great activities ahead.

This class is suitable for any level.

FURTHER INFORMATION & BOOKING, CLICK HERE

UNFOLD. Come back to what your soul always knew.
AN ADVANCED YOGA NIDRA PRACTICE
SUNDAY, MARCH 5TH, 2023 7-8:15PM
STAMY STUDIO ZURICH

“Once you step out of your mind, it all becomes heart.

Come back to what your soul always knew, to reflect, let go and end the year with a yoga nidra practice designed to come back to our true core.

A lot can shift if we keep things simple – like this practice.
Allow to fully relax into the end of the week, put your to do lists aside, calming the nervous system and truly surrender inwards. This session will bring to the surface who you project into the world vs who you really are or want to be. A practice to peel off various layers stored into the subconscious, letting them go stage after stage, until you unravel what really matters: the true you at its core.

This yoga nidra session is an advanced practice. Meaning, it is advised to have practiced with me at least once, or with any other facilitator. This is not mandatory, everybody is welcome – however, as a complete beginner this can be challenging in some stages, but if you’ll decide to join, see it as opportunity to start a dedicated journey into meditation by being open and curious about your stage of the practice right here, right now.

FURTHER INFORMATION AND BOOKING, CLICK HERE

CBD INFUSED YIN TO YOGA NIDRA WITH SOUND VIBRATIONS
the dreamer’s edition.
A PRE NEW MOON SPRING TRANSITION
SUNDAY, MARCH 12TH, 2023 7-9PM
STAMY STUDIO ZÜRICH


The Dreamer’s Edition
A special New Moon CBD infused journey.

Every month, no matter what sign a new moon falls in, it offers you a chance to gain clarity and move ahead. This month, just right pre new moon, with dreamy Pisces at the helm, you’re encouraged to tune into your intuition, dreams, and heart for guidance. It’s a great time to celebrate the transition into the blooming spring season, allowing ourselves to cleanse our inner realm while enjoying the floaty and romantic energy this spring transition new moon brings – we’ll cherish the breezy blooming side of ourselves, and trust in spontaneously occurring optimism and electrifying breakthroughs. We will play with the just past full moon energy, about day-to-day functions, routines,  the need for order (Virgo) and the playful, emotional upcoming new moon vibe about vision, spiritual health, and the infinite (Pisces).

We will do so with a yummy Yin to Yoga Nidra session with Sound Vibrations designed for spring. Stretching, relaxing and grounding, with sound massages on the body, allowing expansion of the light spring energy to set in. The class will end with a yoga nidra section with sound baths to keep you leaving revived and floaty towards all the blooming your spirit deserves. All of this will be supported by plant medicine, allowing the body to deepen further into the poses and bringing calmness to the emotional state this transitional new moon brings. A way to dedicate the beginning of the new season only to yourself, to dream and look forward to clear skies in practice.

In addition to the practice, you’ll bring home a Spring Transition Goodie bag, to cleanse your space and let all your dreams unravel on paper, tracking them in order to take action. These tools will allow you to track all that will arise after our practice, using the week towards the upcoming new moon to reflect into this transition, and gift yourself a proper internal spring cleaning.

THIS CLASS IS LIMITED TO A GROUP OF 9 PEOPLE
FURTHER INFORMATION & BOOKING, CLICK HERE

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