In Studio Group Classes

ZURICHYoga Tribe K3

Monday November 9th 8:15 PM /Yoga Nidra for Manifestation – It’s said that to attract what you want, you shall be grateful for what you already have. And currently in this very moment, things may seem stagnant and heavy, probably more than ever before. And that’s where integrating mindful rituals is key. As we a lot of times take most of what’s present in our life for granted, let’s tap into gratitude in order to expand our inner world and gain clarity on what we desire and on our manifesting mind. This class has been designed to reawaken your inner vision board and get ready to take action. Gina has designed this class inspired by one of her favourite books, Deepak Chopra’s „The 7 Spiritual Laws of Success“.

Class price CHF 30.–

Friday November 6th / 7 PM / CBD Infused Yoga Nidra @ feel the vibe of yoga tribe – as this is a special event, this class can only be booked on the Yoga Tribe website. more info here

Monday November 23rd / 8:15PM / Yoga Nidra and Sound – This is going to be a little deeper journey through the senses, by practicing Yoga Nidra with little sound baths added in between. Sound healing has the power of calming the nervous system down even further, and be beneficial for cell rejuvenation. There will be two gaps of sound healing through this session, giving you the opportunity to tune into the sounds of singing bowls, and additionally feel their frequency close to your body. Along with them, you will enjoy some curated ambient and mellow techno tunes. An hour to fully retreat into yourself and inner peace, The goal of this class is for you to leave light, floaty and inspired. The session will focus on the art of letting go, to gain a fresh perspective and create space for new beginnings.

Class Price: CHF 39.–
Duration: 75min

Monday, November 30th, 8:15PM / Yin to Yoga Nidra with Tuning Forks: Make room for an evening of gentle stretches, all revolving around the autumnal season, beneficial for our stomach and gall bladder function, our parts of the body that need extra attention during this time. Experience gentle stretches, with as little or much props you’ll need, by melting into the poses for up to 5 minutes. During the in between rebounds of the practice, you’ll enjoy the vibrations of tuning forks placed on your body, to ensure energy flow and potential blockage release. Finally, during the last part of the practice, we’ll stay afloat and clear our mind in Yoga Nidra, a powerful practice to fully relax body and mind.

Class duration: 75min
Class price: CHF 39.–

*** PLEASE READ – CURRENT STUDIO REGULATIONS ***

To ensure a safe and enjoyable practice for everyone, I kindly ask you to follow the rules below, that will apply to every in person class I teach. The amount of maximum participants has been reduced to 8-10 (depending on the practice) students so that as soon as you arrive on your mat, you will be able to practice without a mask.

  • please bring your own mat, towel to cover the bolster, something to cover your eyes during Yoga Nidra, and a blanket to cover yourself when laying still. Should you not have a mat you can use the one provided at the studio, please desinfect it afterwards.
  • Should you feel unwell or sick, please stay home. Your payment won’t get lost. You can join the next class or transfer your fee to a friend.
  • Always wash your hands on arrival

* INVESTMENT *

A full prepayment is required to secure your spot (via TWINT, PayPal or bank transfer). Any cancellations are non refundable. Should you not be able to attend, then you have the option to transfer the class to a friend or postpone to another available date.

Language: ENG
Location: Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zürich

By sign up only, registration is required, NO DROP IN – spots are limited.
To book yours send an email to:
gina@yoga-tribe.ch

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