I wanted to create journeys that allow people to dive deeper, with no distractions into intuition, awareness and clarity. An evening of me time, carefully selected with no excuses, away from to to do lists or superficial relaxation on a couch while still keeping the brain occupied with Instagram or Netflix. CBD oil is the perfect tool for additional expansion and body relaxation. A plant medicine that allows to unwind on the inside and relax our physical being, without affecting our phsycoactivity.
Monday, December 16th, 2019, 8:15 PM – Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zürich
– An introduction to CBD and its support in our day to day life
– Your very own 10ml bottle of Mālie holistic CBD (worth CHF 59.–)
– A full Yoga Nidra class
– Treats and Tea after class
– Mats and Props are provided at the studio Mālie What’s included
What is CBD?
CBD ( cannabidiol ), is a chemical compound from the cannabis plant. It’s a naturally occurring substance with basically zero side effects that’s used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin tetrahydrocannabinol (THC), it’s not psychoactive. This means it won’t make you high, since the THC part is very low, but you will take out all the benefits the plant has to offer. Some of the most common are: anti-inflammatory properties, allievation of muscle and joint pains, calming nausea, support a better sleep, release of anxiety and nervousness.
What is Yoga Nidra?
Yoga Nidra is a form of meditation practiced in shavasana (corpse pose) and involves no movement. You will only need to let the instructor you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class. If you’re familiar with meditation, you will most likely enjoy every single benefit of Yoga Nidra right away. If you aren’t used to slow down and tune in, because you get lost easily into your daily busy bee’s mind, then it will probably trigger your patience for a moment. You might want to get up and run, or you will relax right away, your body will surprise you with its reaction – Yoga Nidra shows you exactly what you need (or what you try to hide away deep in your subconscious mind) in that exact moment.
Why CBD and Yoga Nidra?
The aim of this class is to awaken the senses even more supported by ingestible CBD oil. It has a relaxing effect on both, mind and body, allowing to loosen up the thinking mind, calming sensations and release of anxiety, muscle or joint pain. Yoga Nidra allows to detach from the thoughts, fully relax, by diving into the body’s different layers and by activating consciousness through the senses. It is among the deepest possible states of relaxation while still maintaining full consciousness. The CBD oil enhances this mind and body connection in a gentle way, and induces a deeper meditative state.
Mālie is a CBD oil specifically designed for a holistic practice. With no big corporation behind, it’s hand crafted and packaged in small batches, by using local Swiss ingrendients (BIO/demeter), carefully created for an intuitive consumption, as this extra tool of support when needed along yoga and meditation. It comes in a natural, lemon or orange flavour, to suit different tastebuds. Mālie means „calm“ in Hawaiian and is inspired by this powerful land resting in the pacific ocean. The owner, Gina, has returned to Hawaii three times so far, the last time in 2014. She describes the islands now, years later as follows: „The first time you get there it may seem all holiday vibes and such, but this land has given me my first wake up call ever, trying very hard to follow my gut and be accepting of who I am, even if it’s far off on what society wants you to be. Hawaii shakes the ground under your feet and forces you to do the inner work, it’s a loving mother that only wants to show what’s best for you, sometimes the harsh way, sometimes by taking away things and people. I didn’t understand in the beginning, but years later I did. I started to listen to my gut, practice self acceptance and trust the process. That’s how all of the sudden I followed my intuition, starting a meditative practice, followed by including CBD into it. Mālie and all the inspiration around it is my way to say thank you back, by dedicating my brand, a one woman show with a vision, to the process that led me here.“ (website coming soon) – Mālie will be available exclusively for purchase online or after Gina’s classes in the future.
All levels welcome.
Class is 75 minutes
Investment: Early Bird until November 15th: CHF 69.– / After until November 4th: CHF 79.–
Students get 20% off by presenting a valid LEGI via Mail during registration.
❤ 5 CHF from each sign up will be donated to OceanCare (as every future oil bottle purchase online) to work more towards plastic free beaches and the preservation of oceans. ❤
Full payment has to be done through PayPal or via Bank Transfer/twint until the dates stated above. email Gina at firstname.lastname@example.org to secure your spot – a confirmation will be sent.
Spots are limited to a small group of people.
*** this is a non refundable class ***