CBD Infused Yoga Nidra – at Atman Pop Up

Join me at the gorgeous Atman Pop Up Studio in Zurich for these additional CBD infused Yoga Nidra Journeys, to dive a little bit deeper, with an extra tool.

We’ll slow down, allowing ourselves some well deserved me time, and relax by practicing the yogic sleep with a hint of CBD.

This CBD infused class will feature three different oil flavours to try. Let yourself be guided by your intuition on what you will need for this soothing and recharging session! This class will be all about reconneccting to the gut feeling, so allow yourself to be guided by your subconscious, easing up any decision process you might have ahead of you.

❤ We will be working with oils that have 8% and 12% CBD and less than 0.2% THC – you’ll be able to choose between the flavours natural, lemon or orange. The flavouring comes from organic/demeter aromas ❤

I wanted to create journeys that allow people to dive deeper, with no distractions into intuition, awareness and clarity. An evening of me time, carefully selected with no excuses, away from to to do lists or superficial relaxation on a couch while still keeping the brain occupied with Instagram or Netflix. CBD oil is the perfect tool for additional expansion and body relaxation. A plant medicine that allows to unwind on the inside and relax our physical being, without affecting our phsycoactivity.

Class Info
Thursdays, December 19th & January 30th, 8:30 PM – Atman Pop Up, Dienerstrasse 14, 8004 Zürich

What’s included
– An introduction to CBD and its support in our day to day life
– A shot of CBD oil in your preferred flavour
– A full Yoga Nidra class
– An exclusive CHF 10.– off a bottle of  Mālie cbd, should you be interested in purchasing one
– Mats and Props are provided at the studio

What is CBD?
CBD ( cannabidiol ), is a chemical compound from the cannabis plant. It’s a naturally occurring substance with basically zero side effects that’s used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin tetrahydrocannabinol (THC), it’s not psychoactive. This means it won’t make you high, since the THC part is very low, but you will take out all the benefits the plant has to offer. Some of the most common are: anti-inflammatory properties, allievation of muscle and joint pains, calming nausea, support a better sleep, release of anxiety and nervousness.

What is Yoga Nidra?
Yoga Nidra is a form of meditation practiced in shavasana (corpse pose) and involves no movement. You will only need to let the instructor you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class. If you’re familiar with meditation, you will most likely enjoy every single benefit of Yoga Nidra right away. If you aren’t used to slow down and tune in, because you get lost easily into your daily busy bee’s mind, then it will probably trigger your patience for a moment. You might want to get up and run, or you will relax right away, your body will surprise you with its reaction – Yoga Nidra shows you exactly what you need (or what you try to hide away deep in your subconscious mind) in that exact moment.

Why CBD and Yoga Nidra?
The aim of this class is to awaken the senses even more supported by ingestible CBD oil. It has a relaxing effect on both, mind and body, allowing to loosen up the thinking mind, calming sensations and release of anxiety, muscle or joint pain. Yoga Nidra allows to detach from the thoughts, fully relax, by diving into the body’s different layers and by activating consciousness through the senses. It is among the deepest possible states of relaxation while still maintaining full consciousness. The CBD oil enhances this mind and body connection in a gentle way, and induces a deeper meditative state.

About Mālie

Mālie is a CBD oil specifically designed for a holistic practice. With no big corporation or any investors behind, it’s hand crafted and packaged in small batches, by using local Swiss ingrendients (BIO/demeter), carefully created for an intuitive consumption, as this extra tool of support when needed along yoga and meditation. It comes in a natural, lemon or orange flavour, to suit different tastebuds. Mālie means „calm“ in Hawaiian and is inspired by this powerful land resting in the pacific ocean. Speaking of oceans, CHF 5.– from every purchased bottle will be donated to OceanCare, to support more plastic free oceans.

Further infos:
All levels welcome.
Class is 75 minutes / ENG
Investment: CHF 49.–
Students get 20% off by presenting a valid LEGI via Mail during registration.


Full payment has to be done through PayPal or via Bank Transfer/twint until the dates stated above. email Gina at blissandbreath@gmail.com to secure your spot – a confirmation will be sent.
Spots are limited to a small group of people
*** this is a non refundable class ***

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